Your guide to body brushing and draining

How to Boost Circulation, Detoxify, and Glow with Dry Brushing

If you’re looking for a simple yet powerful way to rejuvenate your skin, boost energy, and support full-body wellness, dry brushing is one ritual worth adopting. Using a high-quality tool such as the ELEMIS Body Brush can help exfoliate, improve circulation, and encourage detoxification, leaving skin soft, radiant, and polished.

Dry brushing combines centuries-old spa wisdom with modern skincare knowledge. This quick, at-home technique helps remove dull surface cells, stimulates lymphatic flow, and primes skin to absorb your favorite ELEMIS body oils and moisturizers effectively.

Key Dry Brushing Benefits

• Improves circulation and boosts oxygen delivery to the skin for a natural, healthy glow
• Supports lymphatic drainage by helping move fluid and waste through the body’s natural detox pathways
• Exfoliates dead skin cells, revealing a smoother, more even texture
• Reduces the appearance of cellulite and promotes firmer-looking skin over time
• Enhances product absorption so moisturizers and serums can penetrate more deeply

Why Choose the ELEMIS Body Brush

The ELEMIS Body Brush is crafted from pure cactus bristles, ideal for those seeking a natural and effective exfoliation method. Unlike synthetic fibers, natural bristles stimulate the skin’s surface gently yet efficiently, encouraging better microcirculation while polishing away buildup. With proper care, this brush can last for years, providing a sustainable way to maintain bright, glowing skin.

How to care for your brush: After every few uses, rinse the bristles with warm water and a mild cleanser. Hang the brush bristle-side down to air dry completely before storing.

How to Dry Brush for Healthy, Radiant Skin

1. Start with dry skin. Brushing before your shower ensures the best exfoliation and circulation support.
2. Begin at the feet. Use small, circular motions, brushing upward toward the heart.
3. Move through the body. Work from ankles to thighs, then up the stomach, back, and arms.
4. Use gentle pressure. Brushing should feel invigorating, never uncomfortable.
5. Avoid delicate areas. Do not brush the face, chest, or any irritated skin.

After brushing, shower to rinse away any loosened skin cells and impurities.

Maximize the Detox Effect

To amplify the results of your dry brushing ritual, follow up with a product designed to support detoxification and circulation. The ELEMIS Cellutox Active Body Oil blends sea fennel, lemon, and juniper essential oils to help hydrate, smooth, and promote a detoxified complexion. It pairs perfectly with the ELEMIS 3-Month Body Detox Enhancement Program, which complements your brushing routine through nutrition and skincare synergy.

Integrating Dry Brushing into Your Skincare Routine

Consistency is key. Aim to dry brush 2 to 5 times a week, ideally in the morning to energize your body. Always follow with a nourishing body oil or lotion to restore moisture. When performed regularly, dry brushing becomes more than just exfoliation—it transforms into a self-care habit that supports skin renewal and overall vitality.

Frequently Asked Questions About Dry Brushing

How often should I body brush?
Most people benefit from brushing three to five times per week. If you have sensitive skin, start with two to three sessions and adjust as you go.

Does dry brushing really help with detoxification?
While it doesn’t replace medical detox methods, dry brushing supports lymphatic flow, which can help reduce the buildup of fluid and waste under the skin’s surface.

Will dry brushing reduce cellulite?
Dry brushing cannot eliminate cellulite but helps improve circulation and skin tone, making dimples appear less prominent with consistent use.

Can I use the brush in the shower?
For optimal exfoliation and stimulation, use it on dry skin before your shower. Thoroughly air dry the brush afterward.

When will I see results?
Many people notice a difference after just a few sessions, with smoother, brighter skin visible within two to four weeks of consistent brushing and moisturizing.

What products pair best with dry brushing?
After brushing, use nourishing oils or firming treatments such as ELEMIS Cellutox Active Body Oil to enhance hydration and glow.